Help! Is this normal?

Davina_JH

So I've been working out for a few months now. TDEE-20%, BMR, HRM, TOM, ETA, NSV, NROL, BMI. You know, all those things.
Anyway, this is the weird part...My arms are starting to feel hard instead of soft. Is this normal? Has anyone else experienced this? I don't know what to do! :sad:

ETA: BUMP...I've been doing that too... :frown:

farsteve

Soft = Fat
Hard = Muscle

So you have probably lost some body fat and gained some muscle mass and that is perfectly normal and desirable.

Davina_JH

:smokin: sweet thanks

KrysGettinFit

Is this a real question..? Muscle. You are gaining muscle.

NutellaAddict

Congratulations you're pregnant

sofielein

What kinda problem is that? I WISH my arms were hard!

Davina_JH

Congratulations you're pregnant

I can't be...I've been doing TOM.

OH!!