What am I doing wrong?

Tandksmommy11

Run. I started this program just after new years and have almost lost 20 pounds so far. I jogged before I started this plan, but now with counting calories its greatly accerated the proccess. I limit myself to 1650 cal a day and run a min of 20 km a week. So my advice is to run your little heart out!!!

I can not WAIT to be able to run again. I wasn't a speed demon by any means but I was doing it and my legs were in awesome shape.

kpnive

i saw some other posts and I agree - the one thing I saw on your diary is a lot of sugar intake. I am no expert, and I too am struggling with my scale not budging, but have you tried doing some weights at home? or get a stretch band to use? you can do many sedentary exercises with out much movement that will burn calories. A lot of the fitness magazines have great exercises showing these moves. I posted on FB the other day a picture i saw, "you are what you eat, so don't be cheat, fast and easy!".

You have a good 5 solid months to make some huge progress. You can do it! I got married almost 4 years ago and I had 5 months to really kick into high gear and I lost about 20lbs (yes I wasn't happy with the size of my dress and yes i panicked and yes, I even let the sides out rather than kill myself to squeeze into dress and be uncomfortable all day - in the end best choice I made).

Good luck you will get there, go see a dr. about your injury (not sure what it is, but see what you can or cant do) and get a good plan into action!

jonnythan

If you're exercising, watching calories, and not losing weight, then you're eating too many calories.

Drop your calorie goal by another 200-250.

The "whole foods" and "no processed food" is mostly nonsense. Eat whatever you want. Hit your calorie and protein goal for the day and forget the rest.

This is pretty poor advice. Don't go with it.

Which part of it, and in which way is it poor?

d2footballJRC

I fractured my coccyx in August. The actual bone has healed but it caused something called coccyxdynia which is inflamation around the coccyx joint and the membrane that surrounds it. I've received a steroid injection but did not have much relief, so the next step is probably physical therapy. Because of the injury- I can't run like I used to because of the jarring caused by pounding the pavement. Walking fast seems to irritates it, so there are days that I have to just walk at a 'normal' pace to get in that exercise. I can't sit on a weight bench to be able to do any kind of machine lifting because it's hard and I won't get proper form if I have to sit the way that I do. I tried getting in a pool and that seems to put pressure in that exact area and causes pain (I guess that's where we get our buoyancy from?) which is exactly what I thought was not supposed to happen! Frustrates me beyond belief and really is a pain in the @ss!!

I can do some hand weight stuff or something where I could lay down on my back (as long as it doesn't require me to go into a sitting position on my tailbone). I'll add some of that in.

I do weigh all of my food, and measure it out. I don't go walking every day, especially not on days that I work but I have gone more than 3 times in the past 2 months. I focus to much on logging every last bite that I don't even think about logging my walks. For working- I work 3 days a week, 4 hours each day.

I think that answers some of the questions.

Where can I get some extra protein from? I don't eat red meat, and I don't really like chicken or pork so I find myself forcing myself to eat it. Peanut Butter and celery maybe? That way I don't add in carbs like bread or crackers?

Look into some protein shake powder, replace your hot chocolate with them. Use almond or soy milk.

Kabijots

Personally, I think your activity level is set too low. You are not sedentary - that would mean you sit on your bum for 8 hours a day!

You clearly are more active than that so raise your calories up to match your activity - you need to fuel your body! I read on here time and time again, that if you are not eating enough you just won't lose.

Anyway, you don't have a lot to lose (if you compare yourself to some on this site) so it will be hard to shift those last pounds. The closer you are to your ideal weight, the slower the loss will be, so aiming for 0.5lbs per week is normal, healthy and fine.

As some other poster put it... the most important thing is to focus on your special day and the commitment you are making. You will look wonderful regardless and am sure your husband-to-be will think you are the most beautiful bride ever.

Good luck and all the best. x

_funrungirl

Thank you for posting and opening your food diary, that is a very courageous thing to do.

Off the top, a couple things jumped out at me, the amount of processed food and sugar you are taking in and you could up your raw vegetable/fruit intake.

The majority of foods that are NOT found in the produce section or meat (beef/poultry/seafood) section have a lot of sugar added as a preservative and enhancer. The problem with sugar, especially hidden sugar, is it leads to weight gain.

Some of the many 'disguises' of sugar that can be found in processed foods are: honey, dextrose, fructose, corn syrup, high-fructose corn syrup, sorbitol, fruit juice concentrate, galactose, lactose, polydextrose, mannitol, sorbitol, xylitol, maltodextrin and turbinado sugar.

What I try to do is get my recommended daily values of vegetables and lean proteins before I eat anything else. I do this in the form of raw vegetables and natural vegetable juice (home juicer and Naked Juices).

There are many groups on MFP about clean eating that can give tips.

Remember weight loss is 80% diet and 20% exercise.

I hope this helps and good luck in your journey.

keenesmom

If you don't have a food scale, you should get one. That is a more accurate way to measure your food. You should also weigh prepackaged items and items that list servings in a volume or count along with a weight.

This

GoTeamMeaghan

Where can I get some extra protein from? I don't eat red meat, and I don't really like chicken or pork so I find myself forcing myself to eat it. Peanut Butter and celery maybe? That way I don't add in carbs like bread or crackers?

I've been vegetarian for almost 3 years and eat anywhere from 130-160g of protein a day. Feel free to check out my diary for ideas.

therealangd

For protein try eggs, cottage cheese, greek yogurt. You can also get some protein from beans and quinoa.

You definitely need to clean up your eating. 4.4 lbs per week is a little over .5 lb per week. There is no shame in that. You have also been sick recently (as per your notes) Your body retains water in order to heal itself and the body tends to retain water at TOM as well.

I suspect that once you cut your sodium down, your weight ups and downs won't be so dramatic and confusing.

Tandksmommy11

i saw some other posts and I agree - the one thing I saw on your diary is a lot of sugar intake. I am no expert, and I too am struggling with my scale not budging, but have you tried doing some weights at home? or get a stretch band to use? you can do many sedentary exercises with out much movement that will burn calories. A lot of the fitness magazines have great exercises showing these moves. I posted on FB the other day a picture i saw, "you are what you eat, so don't be cheat, fast and easy!".

You have a good 5 solid months to make some huge progress. You can do it! I got married almost 4 years ago and I had 5 months to really kick into high gear and I lost about 20lbs (yes I wasn't happy with the size of my dress and yes i panicked and yes, I even let the sides out rather than kill myself to squeeze into dress and be uncomfortable all day - in the end best choice I made).

Good luck you will get there, go see a dr. about your injury (not sure what it is, but see what you can or cant do) and get a good plan into action!

My dress is a corset back so it will be very forgiving no matter if it needs to be tighter or more lose. I can't imagine having to really worry about whether my dress is going to fit. I'd be a wreck which would likely add to emotional eating. I am under the care of a regular doctor as well as a pain management specialist.

LydiaShackelford

Cut out processed foods, baked goods, and refined sugar and I bet you'll see a change.

YES YES YES!!!

kariannmbc

Feel free to add me, if you'd like.

What has helped me the most is limiting processed foods like bread and pasta, and eating more veggies. That also helps lower your sodium. My sugar mostly comes from dairy products and fruit, with the occasional purchased coffee or tea, but I'm always over.

I've lost 9 pounds since the end of January.

Tandksmommy11

I fractured my coccyx in August. The actual bone has healed but it caused something called coccyxdynia which is inflamation around the coccyx joint and the membrane that surrounds it. I've received a steroid injection but did not have much relief, so the next step is probably physical therapy. Because of the injury- I can't run like I used to because of the jarring caused by pounding the pavement. Walking fast seems to irritates it, so there are days that I have to just walk at a 'normal' pace to get in that exercise. I can't sit on a weight bench to be able to do any kind of machine lifting because it's hard and I won't get proper form if I have to sit the way that I do. I tried getting in a pool and that seems to put pressure in that exact area and causes pain (I guess that's where we get our buoyancy from?) which is exactly what I thought was not supposed to happen! Frustrates me beyond belief and really is a pain in the @ss!!

I can do some hand weight stuff or something where I could lay down on my back (as long as it doesn't require me to go into a sitting position on my tailbone). I'll add some of that in.

I do weigh all of my food, and measure it out. I don't go walking every day, especially not on days that I work but I have gone more than 3 times in the past 2 months. I focus to much on logging every last bite that I don't even think about logging my walks. For working- I work 3 days a week, 4 hours each day.

I think that answers some of the questions.

Where can I get some extra protein from? I don't eat red meat, and I don't really like chicken or pork so I find myself forcing myself to eat it. Peanut Butter and celery maybe? That way I don't add in carbs like bread or crackers?

Look into some protein shake powder, replace your hot chocolate with them. Use almond or soy milk.

Is there protein powder that does not contain lactose?

jonnythan

Where can I get some extra protein from? I don't eat red meat, and I don't really like chicken or pork so I find myself forcing myself to eat it. Peanut Butter and celery maybe? That way I don't add in carbs like bread or crackers?

I've been vegetarian for almost 3 years and eat anywhere from 130-160g of protein a day. Feel free to check out my diary for ideas.

It's not hard to get enough protein as a vegetarian as long as you're willing to eat dairy and eggs, as you clearly are. Vegans have a much harder time, and have to load their diets with beans and lentils to get that much.

But, yeah, protein powder, cottage cheese, eggs, milk, etc are good sources of protein.

But, again, I urge the OP to drop her calorie target. The problem with her lack of weight loss is not her macro ratios. It's that she's eating too many calories. She needs to drop her calorie target and, preferably, raise her protein target.

karabff

i agree with everyone else you need to get rid of the pre-pkgd food- I was the queen of it so I know it is hard but can be done..go to raw foods as much as possible an spread your meals out thruout the day..an of course lots of water..though I have not seen the scale move in almost 3 weeks i am losing inches as i stareted weights an my body is shrinking even if the scale is not reflecting it..remember you body is use to the "exercise" you do at work so try to move a bit at something different..I have fibromyalgia so i know what it is to work thru the pain...if you have an injury the water sport is a great suggestion..feel free to add me an as hard as it is the answer really is just staying with it an cleaning up the diet cheering for you ...you can do this

hazelovesfood

Not enough protein, too much sodium and not enough natural foods. I noticed, one day you made a burger and you added, SUGAR, eeeeekkkkk no way. Eat greek yogurts, almonds and lost more protein . Plus veggies as well. You can still have a treat but that treat should only account for about 20 of your total cals each day. Walk as much as you can, and if possible take up weight lifting,

LydiaShackelford

If you're exercising, watching calories, and not losing weight, then you're eating too many calories.

Drop your calorie goal by another 200-250.

The "whole foods" and "no processed food" is mostly nonsense. Eat whatever you want. Hit your calorie and protein goal for the day and forget the rest.

"the whole foods and no processed food is mostly nonsense." - no...THAT is nonsense!!!

This is pretty poor advice. Don't go with it.

Which part of it, and in which way is it poor?

keenesmom

Where can I get some extra protein from? I don't eat red meat, and I don't really like chicken or pork so I find myself forcing myself to eat it. Peanut Butter and celery maybe? That way I don't add in carbs like bread or crackers?

I've been vegetarian for almost 3 years and eat anywhere from 130-160g of protein a day. Feel free to check out my diary for ideas.

I've recently added more protein to my diet to gain muscle mass. I purchased GNC Pro Performance 100% Whey Powder in Vanilla Cream. I used to think I couldn't drink protein shakes but have discovered the beauty of add-ins. A scoop of the powder itself is 24grams of protein. I use skim milk for a little more protein AND I routinely add Chobani bite yogurt (the little 100 calorie tubs) which provides another 8 grams of protein. You can also add the 6 oz size and it will be around 14 grams of protein. My fave is the Chobani bite Raspberry Chocolate Chip. I do these shakes 2x a day because my strength program has me at 150 grams of protein a day.

ladyraven68

Well I'll be the semi blunt one.

First, cut out the d@mn sugar!!!. A McDonald's Ice Cream shake for Bedtime Snack? Hot Chocolate and etc for nighttime snacks?

Secondly, are you weighting and being accurate on your food logging? Especially on days you are eating your exercise calories?

There is nothing wrong with ice-cream as a bedtime snack, as long as the overall diet is good. There is no need to be 100% perfect al the time, but try to aim for at least 80% of the time. If you have already hit your protein and fat goals, and have some calories left, then by all means have the ice-cream. Look at teh bigger picture rather than the minute details.

http://www.myfitnesspal.com/topics/show/903628-one-year-of-barbells-and-ice-cream-my-story-so-far-pics

Tandksmommy11

Not enough protein, too much sodium and not enough natural foods. I noticed, one day you made a burger and you added, SUGAR, eeeeekkkkk no way. Eat greek yogurts, almonds and lost more protein . Plus veggies as well. You can still have a treat but that treat should only account for about 20 of your total cals each day. Walk as much as you can, and if possible take up weight lifting,

It definitely wasn't a burger with sugar..haha, that just sounds gross. I don't eat red meat. It was turkey and a homemade sloppy joe kind of sauce. If I don't disguise the taste of meat, I can't eat it. I need to find other ways to get protein that are not meat so that I'm not adding all kinds of crap on it to kill the flavor.