Green Smoothies

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  • dnish53
    dnish53 Posts: 162 Member
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    I love my green smoothies. I just make a whole blender and then I have it ready to go everyday. This week I used 4 c.of Kale, 1 c. of English cucumbers, 1 c. - carrots, 1 - banana, 3 T Chia seeds, 1/2 c of 2% milk, 1 c of water, 1 c of blueberries, and 3 scoops of protein mix. I also add a little lemon juice. This gives me 1-2 smoothies everyday. Healthy and low cal.

    I thought I would hate kale when I found a recipe but absolutely love it now. My husband hates seeing the blender every time he opens up our fridge, but oh well.

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