We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2 Week Hiatus from C25K...Now What?

legnarevocrednu
legnarevocrednu Posts: 467 Member
edited January 16 in Fitness and Exercise
Okay so I lost my motivation for the C25K and it's now been 2 and a half weeks since I've done it. I stopped right before I was about to start week 5. I was doing really well with it until that point (I've completed the program once before). My question is, should I pick up where I left off, or go back a few weeks and start from there?

Replies

  • happycauseIride
    happycauseIride Posts: 536 Member
    I'm wondering this too. I got to the end of Week 7 and then have been out for two and a half weeks with tendonitis in my shin. I'm just starting to walk on my treadmill again and it will be at least another week or two until I run again. My tentative plan is to start back at the end of Week 4 or beginning of Week 5 and if it is too easy I will jump ahead. But, I have never run before.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    I would go start over the last week you did. So, if you got to Week 4, Day 3, I'd start at Week 4, Day 1 and see how that goes. If it feels awesome/easy, then perhaps you can skip back up to Week 5 (or wherever you left off), but I would ease back into it. if it feels hard, I'd go back to Week 3.
This discussion has been closed.

Categories