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zumba
petrahilton
Posts: 6 Member
Went to my first zumba class today but couldnt find it in the exercise section I put it down as aerobics but wanted to be more accurate anyone got any ideas?
thanks
thanks
0
Replies
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http://caloriesburnedhq.com/zumba-calories-burned
Use that site to calculate the calories burned. You can then create your own exercise in the database.0 -
Wear a HRM and log it under your own exercise.0
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The only way to be more accurate is to get an Heart rate monitor.0
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thanks got a heart rate monitor now so will do this0
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Oh I love Zumba! I go 4x a week! And with my HRM I can burn 700-1,000 in an hr session. I was so surprised at how much I burned doing Zumba. I bet you'll be surprised too! A good surprise
Have fun! 0
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