Isopure

justjenny
justjenny Posts: 529 Member
edited January 16 in Food and Nutrition
I usually get a protein shake from my gym after working out, but last week I saw that they sell Isopure Drinks in bottles. There are no carbs and 40g of protein.

I am hitting the gym after work tonight. Question is, do I drink this before or after the workout? Is it the same idea as the whey protein shakes I was drinking with just less sugar and such?

Replies

  • justjenny
    justjenny Posts: 529 Member
    bump
  • jzammetti
    jzammetti Posts: 1,956 Member
    I have never seen a pre-prepared isopure drink...

    I use the Isopure powder and love it - I would have the protein shake after a workout. the powder is Whey protein Isolate with very little carbs (3g per 50g of protein).
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