Calories for Strenght Training
babybluebarbie
Posts: 6
I would like to know why this site does not give any calories for any strength training exercises???? A lot are burned, but yet all I see are the calories burned during aerobic or (cardiod) activities. Any ideas???
0
Replies
-
log it under Cardiovascular as "Strength training (weight lifting, weight training)" :flowerforyou:0
-
Listen to your body. If your encorporating strength training into your diet and exercise. It's vital that you just listen to your body. Don't be afraid of the protein either!! Your body wants to build new muscle for you to show off...don't steal that from your body!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions