How often do you update TDEE & HRM

dawn_eichert

Hello :happy:

I was curious how often folks update their TDEE numbers and also their weight on their HRM. I wasn't sure if it was maybe every 10 pounds or more like a time period of once a month....

Suggestions....

Thanks for your input

dawn_eichert

Bump.....anyone have suggestions

ChloeRoseLejeune

I always set my HRM weight 10lbs lighter than my actual weight; seeing as it's not 100% accurate in estimating calories burned.

And TDEE, every 5lbs I recalculate it, it doesn't change much though, lol.

Mokey41

You can do it daily if you have time but 5 to 10 lbs would be adequate for the small calorie difference it makes.

lousoulbody

Im so expert but on Scobys site, he says you should re-evaluate every 5 lbs.

http://scoobysworkshop.com/calorie-calculator/

Cheers:drinker:

dawn_eichert

Thank you for the feedback. I appreciate it

cwolfman13

I do mine every 5 Lbs.