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Help me please! Not losing.

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Replies

  • thrld
    thrld Posts: 610 Member
    YOU MUST DO TWO THINGS (if you have not already done them):

    1. Take measurements.
    2. Take pictures.


    Because scales are liars. And also, your mirror too.

    And the not losing thing? That is just a trick to get you to give up. Don't do it. Stay the course, give it time and compare your measurements / pictures every 2-3 weeks.
  • Cara75
    Cara75 Posts: 52 Member
    I understand your frustration! I have 50 - 60lbs easy to lose, I workout heavy, watch what i eat, log carefully, and i have lost ONE LB IN 6 WEEKS!! Somedays i simply ask myself why am i doing all this!? BUT, i feel better. I am stronger and my endurance is 100x better, Now if only my clothes would notice what ive been doing =( haa hahah

    But, keep at it! This is a life change, it will come off... it has to, right!? lol
  • gatorginger
    gatorginger Posts: 947 Member
    Maybe you shouldn't cyle your calories and stick to staying under for awhile
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