finally seeing a drop again!

Inkybit
Inkybit Posts: 37 Member
in Motivation and Support
Ive dropped from 220 - 150 plateaued for roughly 6 - 8 months, dropped caloried and broke 150, got to 149....
Been just stuck.
HOWEVER! on friday it will be a week, but I took some advice to low carb the rest. Happy to say I'm dow at 144.2 this morning. 14.2 to go for my goal weight.

Replies

  • gboybama
    gboybama Posts: 53 Member
    I've been totally stuck for four months as well, just about 15 pounds from GW.

    I've been putting off the hardcore carb cutting, but I bet that's what I need to do.

    Just can't stand the idea of giving up my once or twice a week IPA binge.
  • Inkybit
    Inkybit Posts: 37 Member
    I've been totally stuck for four months as well, just about 15 pounds from GW.

    I've been putting off the hardcore carb cutting, but I bet that's what I need to do.

    Just can't stand the idea of giving up my once or twice a week IPA binge.

    I'm foing atkins, then once I hit goal I'm going to incorporate carbs slowly, one at a time each week, and just work on finding that happy medium. Ive stablized every 10 lbs to ensure my loss is permanent, carbs, sugars included, ive just kept it as healthy as possible. I have "skinny" rules based on how ive seen people who are healthy slim eat/live

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