Rest days on Scooby

Emaginesc

Loving Scooby and all I have learned through the site. I have the scoop down, I think lol. Doing my best and trying hard to meet my daily. But I was wondering about rest days. I put in 3-5 hours. My goal based on what I read was 500 burned a day. How does this work for rest days? I would go over 3-5. I usually do rest days on Sunday. Would I still eat my daily or less?