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fibre & iron

mzmoonlight
mzmoonlight Posts: 160
edited September 2024 in Food and Nutrition
Hi, I am doing quite well losing weight and trying to keep a watchful eye on my nutrition. I do okay with most of it but I always struggle to meet my fibre and iron quota... any ideas what I can eat to up these levels? I struggle with my potassium levels too (not enough) ... I don't want to turn to suppliments unless I have to as I eat fairly well and feel I should be able to get this from my food, so any ideas gratefully received....

Replies

  • TwentyTen
    TwentyTen Posts: 585
    Kidney beans maybe. I like to use them in a 3 bean salad.
  • mzmoonlight
    mzmoonlight Posts: 160
    Thats a good idea, I have some of those but havent eaten them for ages. I'll soak some tonight. I just bought some soya beans actually so can eat them together :)
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