do you eat 1200+ calories & have an open diary?

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Replies

  • tryclyn
    tryclyn Posts: 2,414 Member
    Unless you have a medical condition that warrants it, I wouldn't worry about sugar.
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
    Unless you have a medical condition that warrants it, I wouldn't worry about sugar.

    Indeed! For some reason I thought that the OP had asked for people with diaries that tracked sugar, but that must have been a different diary thread I'd been looking at. That's the hazard of posting when sleep deprived. :laugh:
  • Rose_bee
    Rose_bee Posts: 226 Member
    I aim for 1400 calories a day plus eating back around half of my exercise calories, and my diary's open.

    I'm still new at this, so I'm working on adding more vegetables & fruit to my diet.
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Mine is open and I eat 2200+ calories a day and lose weight.
  • carrieous
    carrieous Posts: 1,024 Member
    yes but i dont always log on weekends
  • BunnieMommie
    BunnieMommie Posts: 680 Member
    Anyone, feel free to add me. I eat over 1200+ calories and my diary is open to friends. I really try to watch what I eat and try to eat clean most of the time. I've been working hard at not eating a lot of processed foods. I do watch a lot of the macros (fat, sodium, sugar). My protein is high because I do go to the gym five days a week. And I do have to make sure I get my carbs in as well. This week has been kinda an off-week for me of sorts.
  • Thisisnotadiet
    Thisisnotadiet Posts: 89 Member
    Yes I do, you can sneak pick at my diary and also friend me if you want. I eat over 1600 per day and this is my TDEE-15%.
  • Daysednconfused
    Daysednconfused Posts: 975 Member
    My diary is open and it reads like a book (I eat a LOT)!

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