Knee Surgery and excercise

jsiricos

Let me start by saying the surgery was 18 months ago, left knee, both miniscus torn in the "blue area" knee spurs and arthritus..

Day of surgery I was walking, I took no time off work, I had a long holiday weekend off, and went back in (this was July 1st)
It was the usual recovery, pain swelling, physio..

Then a special project at work that involved me dropping to my knees at every register rack in walmart (I have 19 stores) so a lot of racks..
Messed my knee up, pain was bad - injections etc to get thru it, and so on.
So here we are, 18 months on, and the pains bad, but I am pushing thru it, 30 day shred, and 25 minutes of dancing

I need more to do, that just won't wipe my knees out (right ones hurting as well now) I cant do Right surgery cos that'll make me a cripple! I thought about synovial fluid shots but reports on those arn't promising.

Any suggestions welcomed!

jsiricos

bump - added a knee brace again