Excercises while healing from surgery?
luvmysweet2th
Posts: 15
I recently had ACL surgery I gained weight from lack of mobility not working and eating whatever I felt like. I go to physical therepy 3 times a week and work out at home the other days. I've lost 8 pounds so far and my goal seems so far away. I am limited due to my knee but I push myself. Can anyone tell me exercises I can do without straining my knee?
0
Replies
-
Single mama0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions