Need some help regarding weight loss

swati37

Hey friends
I have been on the weight loss journey for the past one year and today i was just wondering how i used to look one year prior so was shocked to see.. A lot of change in the face but otherwise i am still the same..

Need some suggestions .. Is that really true... Does anybody see dis kind of situation.. or its just me whose thinking that dere is no change.. i have lost around 9 kgs since i started.. so dont knoe.. Need some motivation and help on how to see a visible change..

evileen99

You are DEFINITELY smaller in the second picture! When you lose weight, the change is so gradual that it can be hard for you to appreciate the change. Your butt looks smaller and firmer, I see less back fat, and your stomach is smaller as well. Keep up the good work!

swati37

thank u so much for replying... needs a lot of effort to loose weight but seeing no difference disheartens you... i will keep what you said in mind,, thanx

PurpleTina

Your waist definitely looks smaller too, and you have a lot less back fat.

Did you take your measurements? Worth doing that, as inch loss can be quite motivating as well as weight loss.

Tachyonic

I definitely see a change. If you have also been strength training & exercising in general, you will have added muscle and replaced fat. This means you won't necessarily see a dramatic drop in weight, but your body will start taking on a new shape, which I can definitely see happening in you!