When do you fill in your food diary?

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Replies

  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
    I fill mine out right before I eat a meal. Sit down with bowl/plate, enter info to make sure I can fit the meal in, then eat it. Works for me :)
  • Suzeboo
    Suzeboo Posts: 50
    I fill my main meals in first thing so I can plan calories etc. I allow myself left over cals to fill up with snacks etc. If I do more excercise than planned in the day then I add more veggies to dinner or a handful of nuts to eat them back. I used to add all planned excercise at the beginning of the day also, when I used to work out in the evnings but if for some reason I couldnt do it i'd go over my calories for that day so now I work out in the mornings I can plan much better. Throughout the day I do tweak foods slightly but generally stick to my plan. :smile:
  • Suzeboo
    Suzeboo Posts: 50
    Oh and i rely heavily on the app
  • SafiyaBWG
    SafiyaBWG Posts: 119 Member
    As soon as I can, so that I don't forget what I ate...

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