vegetarian advice
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I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.0 -
I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Calm down first of all. I eat vegetarian 90% of the time so I think it's ok to call myself a vegetarian even if a eat fish occasionally...I know a ton of people who call themselves vegetarians that eat fish. According to you, I'm not a vegetarian. I don't care what your opinion is regarding the above because you are obviously a negative person if you are so quick to jump on a forum and begin criticizing people.
Second...you asked me if I've studied science...pick up a book called The China Study (that is, if you learned how to read a book longer than a Dr. Suess work in school). It's the most extensive study ever conducted on the long term effects of animal products on health and a direct correlation between cancer and dairy products has been PROVEN. So my broad-sweeping statement? It's called science, ignoramus.0 -
quorn, quorn, quorn.thanks all this has been really helpful I will deffo be upping my calories will have to google some of the foods as I am in the UK (may have diferent ames etc) xx:happy:
beans, lentils, dairy.
have a look at my diary. im always near to target or over0 -
No it isn't. Because you're not a vegetarian. :laugh:I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Calm down first of all. I eat vegetarian 90% of the time so I think it's ok to call myself a vegetarian0 -
I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Calm down first of all. I eat vegetarian 90% of the time so I think it's ok to call myself a vegetarian even if a eat fish occasionally...I know a ton of people who call themselves vegetarians that eat fish. According to you, I'm not a vegetarian. I don't care what your opinion is regarding the above because you are obviously a negative person if you are so quick to jump on a forum and begin criticizing people.
The issue isn't so much "labeling" a person - the issue comes down to people thinking that a salmon fillet is an acceptable vegetarian entree at say, a restaurant, or a wedding. Mis-labeling creates a lot of confusion, and can put people in awkward situations when they think they are going out of their way to help a vegetarian friend by serving them fish, and the vegetarian is also put in an awkward position when they refuse on moral grounds.
Someone who eats fish would be labeled a pescetarian, no matter how infrequently they choose to consume fish.0 -
No it isn't. Because you're not a vegetarian. :laugh:I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Calm down first of all. I eat vegetarian 90% of the time so I think it's ok to call myself a vegetarian
Okay, whatever you all say. Just trying to give some advice to somebody, not trying to start a debate.0 -
I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Nasty much????? Geeeeeez!0 -
I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Calm your tits.
If a person who says they're a Christian doesn't go to Church every Sunday, does that mean they aren't a Christian? The same goes for a Muslim who doesn't pray 5 times a day etc. They are still followers of that religion or belief and such can call themselves whatever they want.0 -
Vegan here!
1. Quinoa and other whole grains
Whole grains are a great source of protein, but the queen of whole grains when it comes to protein content is quinoa. Unlike many sources of vegetarian protein, quinoa contains all of the essential amino acids, making it a "complete protein". Just one cup of cooked quinoa contains 18 grams of protein, as well as nine grams of fiber. Other whole grains, including whole grain bread, brown rice, barley are all healthy protein-rich foods for vegetarians and vegans as well.
Protein content: One cup of cooked quinoa provides about 18 grams of protein.
Why you should eat it: Whole grains are a bargain! Shop in bulk and you can stock up on whole grains for about $1.50 a pound.
2. Beans, Lentils and Legumes
All beans, lentils, and peas are an excellent vegetarian and vegan source of protein, so eat whichever one you like! Black beans, kidney beans, Indian dhal, vegetarian chili, split pea soup and chickpea hummus - pick one and watch the protein grams add up. Soy is a bean as well, but because soy and its derivatives are such a popular source of protein for vegetarians, it merits it's own entry below.
Protein content: One cup of canned kidney beans contains about 13.4 grams of protein.
Why you should eat it: Beans are one of the most common protein-rich foods for vegetarians. You can find beans in the grocery store or on the menu just about everywhere you may be.
3. Tofu and other soy products
Soy is such a flavor chameleon that you'll never get bored! You may have tried tofu and soy milk before, but what about edamame, soy ice cream, soy yogurt, soy nuts or soy cheese? TVP and tempeh are also protein-rich soy foods. As an added bonus, many brands of tofu and soymilk are fortified with other nutrients that vegetarians and vegans need, such as calcium, iron and vitamin B12. And yes, I did just give you permission to eat soy ice cream to get your protein.
Protein content: A half-cup of tofu contains 10 grams, and soy milk contains 7 grams of protein per cup.
Why you should eat it: You can add a bit of tofu to just about anything you cook, including stir-fries, pasta sauces, soups and salads.
4. Nuts, Seeds and Nut Butters
Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds such as sesame seeds and sunflower seeds. Because most nuts and seeds are high in fat, you don't want to make them your primary source of protein. But they're great as a post-workout or occasional snack. Nut butters are delicious as well, and kids of course love peanut butter. Try soy nut butter or cashew nut butter for a little variety if you're bored of peanut butter.
Protein content: Two tablespoons of peanut butter contains about 8 grams of protein.
Why you should eat it: Convenience! Stop into any 7-11 and pick up a snack of nuts to get a protein boost. And of course, kids love peanut butter too.
5. Seitan, Veggie Burgers and Meat Substitutes
Read the label of your store-bought meat substitute products and veggie burgers and you'll find they are quite high in protein! Most commercial meat substitutes are made from either soy protein, wheat protein (wheat gluten) or a combination of the two. So toss a few veggie burgers on the grill or in the microwave, and watch those daily protein grams add right up. Homemade seitan is quite high in protein as well.
Protein content: One veggie patty contains about 10 grams of protein, and 100 grams of seitan provides 21 grams of protein.
Why you should eat it: Seitan and mock meats are great for barbecues or anytime you just want something hearty and filling.
6. Tempeh
Tempeh is made from cooked and slightly fermented soybeans and formed into a patty, but don't let that stop you. It's actually similar to a very firm veggie burger, and, like tofu and seitan, it's quite high in protein and can be prepared in a myriad of ways, making if perfect for vegetarians, vegans, or just folks wishing to reduce meat consumption while exploring alternative protein sources.
Protein content: Varies by brand, but as a guideline, one serving of tempeh (100 grams) provides about 18 grams of protein (that's even more protein per gram than tofu!)
Why you should eat it: Tempeh is a great alternative for folks who don't like tofu.
PS - To the lady who eats fish, you are a pescatarian...just saying :drinker:0 -
I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Calm your tits.
If a person who says they're a Christian doesn't go to Church every Sunday, does that mean they aren't a Christian? The same goes for a Muslim who doesn't pray 5 times a day etc. They are still followers of that religion or belief and such can call themselves whatever they want.
This may not be an issue for labeling people a certain religion, but it would cause confusion when it came to dietary restrictions. It is confusing for people outside a certain ideology when there are no clear lines about what that particular thing is. If someone has a friend who eats scallops, but says they eat Kosher, it can be an issue if they then serve scallops to someone who actually eats Kosher.
I'm not one for continuing the "snootiness" of labeling, but when it comes to what something is and isn't, isn't it better to err on the side of clarity? Sure, a person who doesn't go to church every Sunday can call themselves Christian, but when they do something that blatantly goes against that ideology - say, they don't believe in Christ, or something that is the basis of that ideology, why would they even bother referring to themselves as that? It just causes confusion.0 -
The 1 cup servings of soy beans, lentils, black beans and kidney beans are anywhere from 600 to 830 calories for disclosure, just so people understand how much their eating.0
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The 1 cup servings of soy beans, lentils, black beans and kidney beans are anywhere from 600 to 830 calories for disclosure, just so people understand how much their eating.
Not sure where you're getting this information from - one cup of cooked lentils is 230 calories, canned kidney beans has 210 calories. Perhaps you mean 1 cup of dried lentils/kidney beans?0 -
Dried was where those protein numbers come from, or are you saying there is 50g's of protein in a cup of cooked lentils.The 1 cup servings of soy beans, lentils, black beans and kidney beans are anywhere from 600 to 830 calories for disclosure, just so people understand how much their eating.
Not sure where you're getting this information from - one cup of cooked lentils is 230 calories, canned kidney beans has 210 calories. Perhaps you mean 1 cup of dried lentils/kidney beans?0 -
No it isn't. Because you're not a vegetarian. :laugh:I'm also a vegetarian (returning) and protein shakes, protein bars, egg whites, and fish (if you eat fish like me) are probably your best bets.
Please don't up your dairy...it's REALLY bad for you. I do eat dairy but I try not to eat a lot of it.
Arrrghhhh! The above encompasses 2 of my pet hates.
1. If you eat fish you are NOT a vegetarian. Did you not study science at school? Do you not realise that fish is not a vegetable?
2. Broad sweeping statements with no back-up. Why on earth do you think dairy is REALLY bad for someone? It's bad for some people for sure but there's NO reliable evidence that suggests all dairy is bad for all people.
OP I'd answer but you've already had loads of good suggestions. I just had to stop by to complain about the above.
Calm down first of all. I eat vegetarian 90% of the time so I think it's ok to call myself a vegetarian
Thank you! If you're eating fish, you're a pescetarian, not a vegetarian.0 -
Everything in moderation is good. Tofu is great but if you do not like tofu then I suggest paneer ( Indian cottage cheese) its way tastier and great for protein. Ideally 1600 to 1800 calories per day should e ideal with your strength training0
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Dried was where those protein numbers come from, or are you saying there is 50g's of protein in a cup of cooked lentils.The 1 cup servings of soy beans, lentils, black beans and kidney beans are anywhere from 600 to 830 calories for disclosure, just so people understand how much their eating.
Not sure where you're getting this information from - one cup of cooked lentils is 230 calories, canned kidney beans has 210 calories. Perhaps you mean 1 cup of dried lentils/kidney beans?
My apologies - I didn't see the reference post to 50g protein in lentils, just your post about the calorie count. My bad!0
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