We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Crunchy knees!

2»

Replies

  • Penelope2738
    Penelope2738 Posts: 66 Member
    I have them already at 33, and arthroscopic surgery too:) it's tough, but I just go with it, if it doesn't hurt, ok, if it does, ease up, play with the angle, and keep going! I can't do certain types of lunges, on a step, leg in back, etc., so I just do them straight and flat on the floor. I am still gaining muscle:) Good luck, and the Glucosamine I have heard of, I just don't like taking pills, not even multivitamins, lol, but I hear it is a good thing.
This discussion has been closed.

Categories