Crunchy knees!

Penelope2738

I have them already at 33, and arthroscopic surgery too:) it's tough, but I just go with it, if it doesn't hurt, ok, if it does, ease up, play with the angle, and keep going! I can't do certain types of lunges, on a step, leg in back, etc., so I just do them straight and flat on the floor. I am still gaining muscle:) Good luck, and the Glucosamine I have heard of, I just don't like taking pills, not even multivitamins, lol, but I hear it is a good thing.