what diet should be breastfeeding and doing insanity?

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priestess2
priestess2 Posts: 8
in Food and Nutrition
Hi I just started insanity and I know theres a diet to follow....but im breastfeeding...how should my diet be ...I need to eat allot breastfeeding can I just stick to insanity diet or should it be taylored? Does anyone have any advice?

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  • shrinkinc
    shrinkinc Posts: 74 Member
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    Depending on how old your baby is you should eat anywhere from 250 - 500 extra calroies a day. I exclusively breast feed a 3 1/2 mo old so I eat 500 extra and when I stick to my goals lose 1 - 2 lbs a week. Also the more protien the better and the more water the better.

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