Post your success info here!

etruxell

Age:
Height:
Starting weight:
New weight:
Calorie intake daily:
Exercise routine:

Very interested to see all the different stories!

Luvmyboxerboy

Age: 39...(dreaded 40 end of April)
Height: 5'7"
SW: 160lbs
CW: 150lbs
GW: 130lbs
Cals: 1390?
Excercise: TRY to get to the gym a few times a week, mostly just cardio for now...going to attempt the SHRED again

pilk32

Age: 34
Height: 6' 0"
Starting weight: 320 (my starting weight for my MFP setting was actually 311, but unfortunatly I went UP after I started before I got serious)
New weight: 194
Calorie intake daily: 1,800 ish
Exercise routine: Cardio (running) with Weight Training, and Ice Hockey a couple times a week.

My journey began by wanting to get healthy last March. I went into it with that mindset, and for once, actually LOSING weight was an after-though! I started eating right, and following MFP suggested settings and did not work out, other than playing Ice Hockey once a week, and the weight started coming off. This obviously motivated me further and about 6 months into the routine, I started adding cardio, walking at first, then faster walking, evolving into jogging, then running. In Jan. of 2013 I finally re-introduced weights into my daily regimine, and life could not be better! Just one week ago, I ran 10 miles in 80 minutes, granted it was on a treadmill, but I still did it.
Today I am 16 days away from logging my food into MFP for 365 days in a row, and like I said previously, I could not feel any better about the way I have changed my lifestyle with great help from this site/app!

adriadawn19

Age: 21
Height: 5'5"
Starting weight: 210
New weight: 183
Goal Weight: 150
Calorie intake daily: ~1500
Exercise routine: 30 minute workout DVD at home about 6 times a week. Plus walking everywhere I go

kakes80

Age: 32
Height: 5'4
Starting weight: 370+?
New weight: 320 and goinggggg down!
Calorie intake daily: 1200-1500
Exercise routine: Turbo Fire

This was lost in a lil over 3 months time

littlelu222

Age: 21
Height: 5'2
Starting weight: 195
Current weight: 173
Goal weight: 140
Calorie intake: 1200
Exercise routine: 40-60 mins of dance, 20 mins moderate stationary bike, or 30 mins vigorous stationary bike---all depending on day and how much time I have

Feel free to add me, always looking for new and supportive friends!

IndiaGuerita1983

I'm not finished...but I have had success so far!

Age: 29
Height: 5'2
Starting weight: 247 (When I finally had the guts to weigh myself. I was probably closer to 260 when I started.)
New weight: 235 as of this morning.
Calorie intake daily: 1500-1600
Exercise routine: c25K every other day. Hatha Yoga on the days I don't do c25K.

Daysednconfused

Age: 48
Height: 5'5"
Starting weight: 188+
New weight: 140-142
Calorie intake daily: 1460 NET

Exercise routine: has changed so many times over the last year. Currently weight lift 3X a week (btwn 45 and 60 minutes each session) and and almost daily cardio for at least an hour (treadmill or glider). I'm trying to cut down on the cardio and concentrate more on gaining muscle/losing fat, but it's hard because I lost all of my weight with only cardio (and healthier eating) until the first of this year.

scrappermom96

Age: 37
Height: 5'11
Starting weight: 285
New weight: 240
Calorie intake daily: 1340
Exercise routine...when I get the chance I like to walk or workout on my bowflex. I live in NE so walking right now isnt a choice since snow and cold isnt my friend. I look for my weight to come off more once I get outside and start moving.

carmieg3

Age: 28
Height: 5'9"
Starting weight: 207
New weight: 172.4
Calorie intake daily: 1200.. upped to 1470 this week
Exercise routine: 2-3 days a week, wii "just sweat" 25 minute sessions

meeemy

Age: 25
Height: 169 cm / 5´6
Starting weight: 75 kg / 165 Lb
New weight: 65.3 kg / 144 Lb
Calorie intake daily: 1200 Net
Exercise routine: 6 days a week 20-45 min running and some strength training

Not at my Goal weight though. That would be around 55 kg / 121 Lb

dixiewhiskey

Age: 23
Height: 5' 6"
Starting weight: 181 on Jan 1
Starting Body Fat % on Jan 1: 31.9%
Current Body Fat %: 25%
New weight: 168.5 on Feb 28
Calorie intake daily: 1672, max 1800 cals if I really worked out hard at the gym or need more protein (not net cals just regular cal intake!)
Macros: 40c/30p/30f or 40-30-30
Exercise routine: 30 Day Shred atleast 3x per week, Strength training atleast 4x per week, HIIT up to 6-7x per week for the last month or so
This week has been 30DS, walking, bicycling, sports, fitness classes, heavy lifting. I try to hit up the gym everyday, spending no more than an hour there per day

jcmartin0313

Age: 40
Height: 5'10
Starting weight: 394
New weight: 250
Calorie intake daily: 1900
Exercise routine: Running/ Cycling/ Swimming - Just ran first half marathon.

LibertyBelle89

Age: 24
Height: 5 foot 3
Starting weight: 154
New weight: 143
Goal weight: 130-133
Calorie intake daily: 1300?
Exercise routine: i try to walk everyday on my lunchbreak (usually 1/4 to 1/2 mile) & I try to spend 20 min every night doing usually interval training (20 squats, 20 jumping jacks, 20 push ups, repeat ..) & I also try to get on the Wii at least a couple times a week... I need to kick it up a notch tho, If i plan on losing these last 10-13 lbs as I have been on a plateau for 3 weeks now

chippopot

Age: 24
Height: 5'5"
Starting weight: 155 lbs
New weight: 143lbs
Calorie intake daily: 1200 + exercise calories
Exercise routine: try to go to the gym 4 times a week for 30 mins cardio, then head home to do 30 DS. I try to do 30 DS everyday regardless if i'm at the gym or not. Planning to start the 100 pushup challenge tonight.

If there's anyone out there with similar stats, please add me

nannybubbles

Age: 57
Height: 5'3"
Starting weight: 314
New weight: 212
Calorie intake daily: 1200 + some exercise calories
Exercise routine: walking, stationary bike and I feel like dancing! Just bought first swimsuit in years but yet to pluck up the courage!

runfatmanrun

Age: 33
Height: 5' 9" ish
Starting weight: 250
New weight: 170
Calorie intake daily: currently 2200 and yes I eat as many of my exercise cals back as possible
Exercise routine: 3-5 days a week, running and calisthenics, body weight exercises, some dumbell work.

LauraW1219

Age: 41
Height: 5'2
Starting weight: 209.4
New weight: 172.6
Calorie intake daily: around 1200
Exercise routine: Monday Weds Friday..33 mins of circuit training & 45 mins of cardio. Tuesday & Thursday Ab circuit, 39 minutes strength training. That's all the legs, arms, and ab machines with 5 sets of 12reps. Saturday cardio cardio cardio and Sunday is rest day.

raisingemilyjune

Age 24
Height: 6'0"
Starting Weight: 223.9lbs
New Weight: 215.8lbs
Goal Weight: 180lbs
Calorie Intake Daily: 1800 + some exercise calories
Exercise Routine: Sun - Rest, Mon-Wed-Fri: 60-80 minutes of cardio, Tues-Thurs-Sat: 40 minutes of cardio + 30 minutes of weight lifting

Tootce01

Age: 49
Height: 5'2.5"
Starting weight: 160
New weight: 148.4
Calorie intake daily: 1200 + some exercise calories
Exercise routine: Currently - 30 Day Shred

I have recently switched my macros to lower carb which seems to be working for me. Loving the results from the 30 DS, I'm on L3 Day 3 and have lost a total of 9" from my waiste, hips and belly button, wasn't sure it was working but it is!

Great post, like to see what people are doing! Love MFP and success stories, it keeps me motivated!!

juliejean123

Age: 44
Height: 5'5"
Starting weight: 160
New weight: 117
Calorie intake daily: 1740-1800
Exercise routine: Spin Class once a week, Jillian Michaels videos (30DS, NMTZ, RI30). Couch to 5K Program, Walking. I mostly just try to do something active every day. Next up, I want to start either Stronglifts or NROWL.

Duck_Puddle

Age: 39 as of last week
Height: 5'4"
Starting weight: 233
Current weight: 159
Calorie intake daily: 1200 NET - actual intake between 1500 and 2300 give or take
Exercise routine: I run 25-30 miles a week (5 days, 3 runs about an hour, 1 long run about 2 hours, 1 medium run somewhere in the middle)

RipperSB

Age:
Height:
Starting weight:
New weight:
Calorie intake daily:
Exercise routine:

Very interested to see all the different stories!

Age: 50
Height: 1.72 m
Starting Weight: 93 kg
New Weight: 64 kg
Calorie Intake Daily: 1850 + ~270 Exercise Calories
Exercise Routine: I have a Mon-Fri day desk job (mostly) so workdays start with a 35min cardio (usually elliptical) session followed by 25 push ups and 30 sit ups. Add daily dog walks that are about 3 times a day (total of 30 mins) in winter and 4 times a day (for a total of about 1 hour) in summer.

Daysednconfused

Age: 48
Height: 5'5"
Starting weight: 188+
New weight: 140-142
Calorie intake daily: 1460 NET

Exercise routine: has changed so many times over the last year. Currently weight lift 3X a week (btwn 45 and 60 minutes each session) and and almost daily cardio for at least an hour (treadmill or glider). I'm trying to cut down on the cardio and concentrate more on gaining muscle/losing fat, but it's hard because I lost all of my weight with only cardio (and healthier eating) until the first of this year.

Just wanted to add that I am not finished yet either!

theresao68

Age: 44
Height: 5'2"
Starting weight: 215
New weight: 207
Calorie intake daily: 1250
Exercise routine: Monday-Cardio (circuit training and Zumba) and MAXT Power (upper body), Tuesday Cardio (Zumba) and MAXT Core, Wednesday Cardio (Circuit training), Yoga, MAXT Explode (legs), Thursday Cardio (Zumba), Friday Rest, Saturday Cardio (Zumba) and Body Sculpting, Sunday (rest). I have been doing this same routine for about 3 weeks and have lost 6lbs.

kymkan

Age: 39
Height: 5'10"
Starting Weight: 184
New Weight: 170
Goal Weight: 150
Calorie Intake daily: 1200 (50% protein, 30% carbs, 20% fat)
Exercise Routine: Jillian Michaels Body Revolution with some extra cardio in there from running/walking or 30 Day Shred