Lifting and calories burned

cNhobbes

Hello all my lifting friends! how do you record cals burned? MFP calculates ~100-200 cals burned for me for 1 hour of lifting. I work with a trainer. Before my last lifting session, I ran 3 miles, and then lifted with my trainer (so I still had my HRM on). For the lifting part, it said ~350 cals for the whole hour.

Is there any legitimacy in cal counting with lifting?

carrieous

i created a custom cardio exercise for weights based on some very scientific googling i did that suggested a woman of my weight would burn 352 calories per hour lifting weights.

However for it to be legit i think you have to get your heart rate up and keep it up. you cant count the time you're just standing around, of course

ChitownFoodie

There's an afterburn from lifting. In other words, your body's metabolism continues you be elevated hours after a weight lifting session. Cardio doesn't do that.