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Dieting/ More motivational

thoroneil
thoroneil Posts: 96 Member
edited January 16 in Introduce Yourself
what are things people tend to forget when dieting.. and Whats the best way too over come...


I'm more active now more then i have ever been.. But I'm forgetting One of my major problems, forgetting not "too over Eat"......
And i know i am not the only one with these problems...



Lets Jump to success together and Take those small steps to a larger future..


Looking for more for more motivational and supportive people too join me.. Thanks

Replies

  • aprilmcd920
    aprilmcd920 Posts: 7 Member
    Drinking plenty of water. Especially if you are staying more active. I try to drink about 100oz a day. Your body needs it and it will also help you with overeating. I have a bottle that holds 25oz and it has a dial that helps me track how much I am drinking. Uou could also keep water bottles in your fridge and number them.
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