Fat Free Recipes

lilmom1
lilmom1 Posts: 69
in Recipes
I am in need of Fat Free Recipes. Thanks!
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Replies

  • rileysowner
    rileysowner Posts: 8,321 Member
    I don't have any, is there a particular reason?
  • lilmom1
    lilmom1 Posts: 69
    I am on a very low fat diet, don't want to get board with my food.
  • jonnythan
    jonnythan Posts: 10,161 Member
    Why on earth would you do that to yourself? Fat is delicious and filling.

    Do you have some medical condition that requires you to severely limit fat?
  • lilmom1
    lilmom1 Posts: 69
    Yes medication
  • jonnythan
    jonnythan Posts: 10,161 Member
    Ah, that's too bad. Unfortunately I can't help you. Good luck!
  • IbiH
    IbiH Posts: 250 Member
    When it comes to baking I substitute any margarine/butter/oil for banana.
  • Freedomgurl585
    Freedomgurl585 Posts: 196 Member
    well we all need fats to help our bodies run efficiently...eat avocado and use olive oil for marinades and sauteing. If looking for fat-free or low fat, Google weight watchers one point or zero point recipes you'll get lots of tasty ones. The weight watchers points system is awesome but too expensive to join.
  • laceylucas86
    laceylucas86 Posts: 120
    did you look at fatfree.com has some great recipies and vegan as well
  • lilmom1
    lilmom1 Posts: 69
    Thats a great idea Thanks!
  • parmela1
    parmela1 Posts: 3
    I find this filling and tasty:

    100g of baken chicken breast (baked with a liberal coating of Salt-free Garlic and Herb Mrs. Dash)
    1 can (2 cups) of Swanson 99% fat free, low salt chicken broth

    Pour broth in micro-safe container. Sprinkle with more Garlic and Herb Mrs. Dash. Finely chop or shred already cooked chicken breast. Add to container with broth, microwave on high for 95 seconds. Stir and enjoy!

    175 calories
    4 grams fat
    32 grams protein
    0 sugar

    VERY filling and great when the weather is cool. Also easy to do at work.
  • lilmom1
    lilmom1 Posts: 69
    did you look at fatfree.com has some great recipies and vegan as well

    I haven't looking now thanks!
  • Acg67
    Acg67 Posts: 12,142 Member
    Plain salad with a side of water
  • pastryari
    pastryari Posts: 8,646 Member
    http://lmgtfy.com/?q=fat+free+recipes
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Carrots
  • jonnythan
    jonnythan Posts: 10,161 Member
    Carrots

    Nice recipe.
  • mattagascar
    mattagascar Posts: 708 Member
    http://lmgtfy.com/?q=fat+free+recipes

    FTW!!!
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    Carrots

    Nice recipe.
    and celery
  • SoViLicious
    SoViLicious Posts: 2,633 Member
    http://lmgtfy.com/?q=fat+free+recipes

    That made my day.
  • dahkneeka
    dahkneeka Posts: 163 Member
    All the best! I couldnt do a low fat diet..

    If your using 'low-fat' ingredients, make sure they arnt spiked with excess sugar and sodium.
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    Carrots

    Nice recipe.
    and celery

    Water would help bring these flavors together too.
  • lilmom1
    lilmom1 Posts: 69
    http://lmgtfy.com/?q=fat+free+recipes

    FTW!!!

    Gee thanks
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    http://lmgtfy.com/?q=fat+free+recipes

    One of the best things I've seen today
    :drinker:
  • lilmom1
    lilmom1 Posts: 69
    I asked for help with recipes not sarcasm to those of you who posted recipes thank you. Where are suppose to be supporting each other not being rude.
  • infamousmk
    infamousmk Posts: 6,033 Member
    I hope your new diet doesn't mess with your poop.
  • dare2love81
    dare2love81 Posts: 928 Member
    There's a medication out there that *REQUIRES* a low fat, or fat free diet?

    No really, this is a serious question....
  • lilmom1
    lilmom1 Posts: 69
    did you look at fatfree.com has some great recipies and vegan as well

    Thanks!
  • cmriverside
    cmriverside Posts: 34,415 Member
    http://lmgtfy.com/?q=fat+free+recipes

    bah ha ha.


    Also, why would you want fat free??
  • pastryari
    pastryari Posts: 8,646 Member
    I asked for help with recipes not sarcasm to those of you who posted recipes thank you. Where are suppose to be supporting each other not being rude.

    Who decided that we're all supposed to support each other and who defines what "support" is?

    Was my link not helpful?
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    It might be useful to do some in-depth research into the dietary fat issue (no you can't just take the word of the ads on the tv and family doctor as fact). A low fat diet does not help with weight loss and is detrimental to health. An interesting place to start with your research may be the studies that are finding a link between low fat diets and depression. There's interesting info on why processed seed oils are questionable as well (likely NOT heart healthy, even though they are still endorsed as such).

    I eat a high fat diet (70% calories from fat) and all of my health problems have been resolved. The more fat that I eat the more fat I lose off of my body. Strange but true, and I highly doubt that I am a "special snowflake". Of course, I am not eating canola, soy, corn oil etc which means that I also have a low consumption of processed foods. I'm also saving money on my grocery bill; because my food is nutrient dense I need a lot less volume of food to be satisfied and reach my nutritional goals.

    Edit: sorry that I didn't help with a recipe, but I don't eat anything that is fat free but felt the need to attempt to be helpful. Feel free to ignore. :) Perhaps, whatever health problem that you are taking medication for may be resolved with diet? At least that's been my experience. I can't think of one med that cures illness, but my diet sure cured many illnesses for me.
  • capnrus789
    capnrus789 Posts: 2,736 Member
    I asked for help with recipes not sarcasm to those of you who posted recipes thank you. Where are suppose to be supporting each other not being rude.

    Nobody is being rude, just sarcastic. Rude would be, "Fat free diets are stupid, you're a bozo for even thinking about it."

    I'm guessing a lot of the snarky comments missed the "I'm on medication" response you gave.

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