Exercise calories: To eat or not to eat?

jonnythan

3000 calories in 1 pound of fat? I did NOT know that, thanks!!

You didn't know it because he's wrong to say it.

There are 3,500 calories in 1lb of fat, not 3,000.

Misinformation like this really winds me up, as it only serves to confuse people.

This will throw you for a loop:

There's about 600 calories in 1 lb of muscle.

Want to take any guesses about the calories in a pound of bone, glycogen, or skin?

Beezil

Eat them!