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I'm so sore

delaney056
delaney056 Posts: 475
edited January 16 in Fitness and Exercise
I went to the gym last night and lifted weights for the first time in forever. I've been doing body weight exercises, but wanted to start lifting again because the body weight exercises weren't challenging me any more. I can definitely feel the difference today. My arms are a lot more sore than normal, and weighted lunges and squats make my butt much more sore than regular lunges and squats. It's been so long since I've lifted that I actually forgot how to work some of the machines. But, I'm proud of myself because I did all the machines and free weights last night! Tonight I'm just doing cardio :D

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