Sodium

SEAFOODMAN
SEAFOODMAN Posts: 342
in Food and Nutrition
I'm doing good at losing weight, but I would like to lower my Sodium, any tricks to keeping it low, seems like i'm always at 3000-3300, I just wonder if I got it under 2500 if I would be losing more

Replies

  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    Eat less salt.. (low sodium products)
    :wink:
  • rachelilb
    rachelilb Posts: 179 Member
    I have the same problem...eat less packaged foods and you will lower it
  • kolkol
    kolkol Posts: 300 Member
    I am blaming the possibility of higher sodium intake a few days the last week for my weight gain! I could be wrong but anyway I am thinking the same as above me, less boxed foods should help lower your sodium?
  • concordancia
    concordancia Posts: 5,320 Member
    Cook your own food. Salt is the most common additive to everything.
  • martinh78
    martinh78 Posts: 601
    Have a look at your top three offenders in your food diary then cut them out or change them.
  • SEAFOODMAN
    SEAFOODMAN Posts: 342
    Have a look at your top three offenders in your food diary then cut them out or change them.



    thanks!
  • SEAFOODMAN
    SEAFOODMAN Posts: 342
    I am blaming the possibility of higher sodium intake a few days the last week for my weight gain! I could be wrong but anyway I am thinking the same as above me, less boxed foods should help lower your sodium?


    thanks, Ive looked into this and I think i'm going to fix this lol

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