Sodium
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SEAFOODMAN
Posts: 342
I'm doing good at losing weight, but I would like to lower my Sodium, any tricks to keeping it low, seems like i'm always at 3000-3300, I just wonder if I got it under 2500 if I would be losing more
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Replies
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Eat less salt.. (low sodium products)0
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I have the same problem...eat less packaged foods and you will lower it0
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I am blaming the possibility of higher sodium intake a few days the last week for my weight gain! I could be wrong but anyway I am thinking the same as above me, less boxed foods should help lower your sodium?0
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Cook your own food. Salt is the most common additive to everything.0
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Have a look at your top three offenders in your food diary then cut them out or change them.0
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Have a look at your top three offenders in your food diary then cut them out or change them.
thanks!0 -
I am blaming the possibility of higher sodium intake a few days the last week for my weight gain! I could be wrong but anyway I am thinking the same as above me, less boxed foods should help lower your sodium?
thanks, Ive looked into this and I think i'm going to fix this lol0
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