Lose bloated look before vacation?

Options
Dexidah
Dexidah Posts: 19 Member
in Health and Weight Loss
I'm leaving on a week long trip in a few days, and while I'm quite happy with the overall look of my body, I have a small bit of what I can only describe as bloating. I'm not due for my monthlies yet, it seems to be water weight of some kind, right above my jeans.

Is there any way to lose a bit of water weight or decrease bloat in a few days? Cutting back on soda or eating less salt?

I'm not looking for a miracle. Just a bit of an adjustment. If I knew how to post pictures I would lol.

Replies

  • kennie2
    kennie2 Posts: 1,171 Member
    Options
    lots of water. lots of lemon and ginger tea. cut down sodium as much as possible try not to consume white carbs
  • cricket_77
    cricket_77 Posts: 165 Member
    Options
    Yup..what she ^ said usually works for me!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Options
    reduce sodium and/or increase potassium, drink more water. Will probably take 3ish days to flush out depending.

Categories