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zahid222
zahid222 Posts: 233 Member
edited January 16 in Health and Weight Loss
Going to a Indian place today . I want to stay within 500 cals any suggestions. Thanks in advance!

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    I usually have tandoori chicken tikka and loads of salad. If I have 100g rice with it, it's 461.
  • Bonny619
    Bonny619 Posts: 311 Member
    zero rice, zero naan. Stick with protein and veggies. And eat less than you normally would to be safe.
  • k8eekins
    k8eekins Posts: 2,264 Member
    Going to a Indian place today . I want to stay within 500 cals any suggestions. Thanks in advance!

    I'd go for lentil soup with a side of (tomato or mint with coriander) chutney/rhaita (mint yoghurt) and possibly a portion (one serving) of the variety of flatbreads of your choosing, depending on the portion size@soup.

    Bon appetit!
  • zahid222
    zahid222 Posts: 233 Member
    Thank you every one I feel more comfortable now!
  • rushikareddy
    rushikareddy Posts: 604 Member
    Any meat cooked in tandoor is safe! Fish tikka or chicken tikka or kebabs ! You are good then :
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