Weight Loss Help
sherrymcnamara2002
Posts: 6 Member
Hi Everyone
Been on here 4-5 weeks and only lost 2 lbs. I'm 50 yo and weighed 136 lbs. I'm down to 134 now, but I work out everyday. I do cardio everyday 35-55 minutes, plus weights 4 days a week. I have been working out for past 7 years, but just now trying to loose weight using MFP. I am in pretty good shape, but want to lose about 4-6 more pounds. I've been staying at about 1200-1500 calories (cardio adds more to my 1270 goal). Not sure if you can see my log (not sure how that works), but I try to eat somewhat healthy, tuna, chicken, veggies, etc. I do have occasional alcohol or sweet treat, but include that in my calorie count. Do I need to lower my calories even more? I am new to the dieting thing. Thanks for all your help.
Been on here 4-5 weeks and only lost 2 lbs. I'm 50 yo and weighed 136 lbs. I'm down to 134 now, but I work out everyday. I do cardio everyday 35-55 minutes, plus weights 4 days a week. I have been working out for past 7 years, but just now trying to loose weight using MFP. I am in pretty good shape, but want to lose about 4-6 more pounds. I've been staying at about 1200-1500 calories (cardio adds more to my 1270 goal). Not sure if you can see my log (not sure how that works), but I try to eat somewhat healthy, tuna, chicken, veggies, etc. I do have occasional alcohol or sweet treat, but include that in my calorie count. Do I need to lower my calories even more? I am new to the dieting thing. Thanks for all your help.
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