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First day south beach

Krohnie
Krohnie Posts: 286 Member
edited January 16 in Food and Nutrition
Tomorrow is my day one of south beach phase one. Any tips? Ideas? Suggestions?

Replies

  • ladybb7
    ladybb7 Posts: 134 Member
    check out recipes on kalyn's kitchen... it's amazing!
  • JenSD6
    JenSD6 Posts: 454 Member
    Make sure you are fully prepared with groceries and recipes ready to go. Cook as much as you can ahead of time for lunches to grab and go for work, and have dinners planned out. For phase 1, as it's very restrictive and for me was a big eating change, I made up a schedule of meals and leftover servings. It really helped me stick to those two weeks.

    There are some good community forums out there full of recipes and support for South Beach. I found them invaluable.
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