30 days of health and wellbeing - March 2013
trudijoy
Posts: 1,685 Member
Nivea NZ are running this, but the free downloadable 4 week excercise and diet plans should be of use for many. It's mostly aimed at the ladies, but still...
http://30daysofhealthandwellbeing.co.nz/30-day-challenge/30-day-challenge.htm
http://30daysofhealthandwellbeing.co.nz/30-day-challenge/30-day-challenge.htm
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