Need help, plateaued.....

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LoveTheMoment7
LoveTheMoment7 Posts: 4
in Motivation and Support
I have been using MFP for a few months. From the beginning I lost a lot of weight fast without even exercising and was motivated to keep going! I have made a change to my diet, like most of you, calculating and watching what I eat. However I hit a plateau and added exercise to my routine hoping that would kick start the weight loss again. I work out for an hour or more about 6 times a week. I haven't lost anything in a long while and like many of you I am working hard, and not seeing results is discouraging ( not to the point of giving up, but still saddens). My brother is a physical trainer and says it could take years for me to lose anymore weight. Is this true?! I am calculating my cal intake and working out half the calories I intake hoping that would result in weight loss. I understand the some of the science behind it, why is my weight not going anywhere. Any advice would be wonderful, but please be kind I am still learning this new healthy lifestyle. I also have no friends on here either, don't know how to add, so support would be great! Thanks!

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  • Nenusky
    Nenusky Posts: 37 Member
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    Hi. Been down that route before. I'd suggest you add strength training to your routine if you're not doing that already. Helps to crank the weight loss process up a few notches.
  • Whiskybelly
    Whiskybelly Posts: 197 Member
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    Two things:

    1) Net calorie intake at 1200 - NET. Eat back what you exercise.
    2) Monitor your sodium and fibre intake with the food calculator if you aren't already.

    Okay, three things:

    3) Don't panic!

    I've sent you a friend request.

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