Coconut oil... blows the macros

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  • andycet
    andycet Posts: 55 Member
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    Problem is I work in Gibraltar. Not sure how big the jar is but that wasn't bad, Holland and Barratt wanted £15 for same jar
  • geebusuk
    geebusuk Posts: 3,348 Member
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    I got mine for a couple of quid from a local Chinese food supermarket (in England). Was getting some other stuff so thought I'd give it a go.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    IMO 20% fat is very low anyway, I wouldn't worry about it. 30% fat would be more achievable.
  • seena511
    seena511 Posts: 685 Member
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    i think maybe you should give 40/30/30 a try for awhile? that's what a lot of people fall in to unless they're following a low carb diet.
  • andycet
    andycet Posts: 55 Member
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    I think you might be right on the 40%/30%/30%

    i tried a couple of different TDEE calculators and they said my basic (before taking off the 20% calorie reduction) should be between 2000 and 3000 calories... weird

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