yoga meltdown dvd

ractayjon
ractayjon Posts: 365
edited September 20 in Fitness and Exercise
Does anyone have the Jillian Micheals YOga Meltdown DVD?
Do you like it?
Pros? Cons?

Replies

  • running_mom
    running_mom Posts: 204 Member
    I was wondering the same thing. I just bought it and going to do it tonight. I'll let you know : )
  • fitinyoga14
    fitinyoga14 Posts: 448 Member
    just tried it out yesterday!!! there's two levels- one and two. each work-out is 30 minutes. i'm pretty fit and can do high levels of yoga. i found the level one pretty challenging!! and challenging yoga was just what i was looking for. it didn't kick my butt too much though, i was just a tiny bit sore today. i think the fact that the work-out is short contributes to that and makes it more doable. its also awesome for a low impact, total body work-out.
  • fitinyoga14
    fitinyoga14 Posts: 448 Member
    i realized that i put "there's two levels- one and two". i guess that was a blonde moment, haha sorry about that.
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