Yoga & Meditation

Julieann777

Hello everyone. New to the community and was just wondering if there was anyone out there who practices yoga & meditation as a part of their health regime? If so, what do you find most effective?

I love Kundalini yoga and Hatha yoga, and I practice Mindfulness meditation & mantra. Also, I'm into binaural/entrainment/relaxatiion mp3 programs as part of my meditation practice.

Send me a message or friend me if you like.

yoginimary

There are two groups here you might be interested in. The first one is a yoga and meditation group:
http://www.myfitnesspal.com/groups/home/12221-cleanse-the-soul-meditation-yoga-life

the second one is just a yoga group:
http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group

I practice Iyengar yoga regularly and practice mindfulness mediation less regularly.

Julieann777

Thanks. I will check out the groups. I used to practice Iyengar and it's funny that you mention it because I was just thinking about Iyengar in the shower this morning!!