Calling All Men!!

christiandjoel

I want to see some male food logs....men who eat all their calories! Friend me! Thanks!

christiandjoel

Chickens lol

saxmaniac

Mine's public. I drink a lot of beer. Be warned!

RosscoBoscko

Check my diary if you want.

ChrisLindsay9

Friend request sent. Although my diary is kind of homogenous - not a lot of variety.

prattiger65

Mine is public and I sent a request. I'm old and fat but maybe it will help.

bdjsr1

2300 Cal daily diet:
BreakFast:
Oatmeal (protien powder/ almond soy free milk)
Gym
Grapefruit/ Splenda
Snack:
Granola Bar and/or Sun Chips/ Rice Snacks and/or some type of fruit/ or salad, 1/2 turkey sandwhich (let, tom)
Lunch: (I like this to be my BIG meal of the day caloric wise)
Example: Chicken wrap/ small salad or grilled baked pork chops w/ steamed veggies.
Snack:
Granola Bar and/or Sun Chips and/or some type of fruit/ or salad, 1/2 turkey sandwhich (let, tom)
Gym
Dinner:
Progessive (or other) soup w/ small salad, or Tuna sandwhich w/ small red baked potatoe, or LARGE veggie plate, or turkey burger w/ spear pickle, or baked fish/ shrimp w/ side veggies.
Snack:
Quaker Rice Snacks
Bed.

Please Note***This menu changes daily, keep it fresh. Bread should be 100% Whole Wheat, Drink plenty of water throughout the day, try to eat at least every 3 or 3 1/2 hours. Meals and Snack should consist of Protien, Carbs, Fat.

KevinS62

Sorry Joe. Not sure I can help much. You can friend me and look at my daily diary, but I currently my target set pretty low (1,400) and I try to stay under it as much as possible. Tune back in around Aug-Sep and I hope to be in a maintenance phase andhave my target calories quite a bit higher.

And as saxmaniac says, be warned. I tend to save a few calories for my beer! :drinker: