What have you discovered?
Options
blobby10
Posts: 357 Member
On this health and fitness 'journey' I have discovered that:
- it's OK to be hungry. I'm not talking about starving hungry all the time, but hungry about 3 hours after you last ate is good - it means your body has digested all the food from the previous meal and is ready for refuelling! I don't need to eat continuously to avoid this feeling!
- I am the only person who controls what I eat. The chocolate, biscuits and cakes don't jump into my mouth, I make the decision to put them there. If I'm not happy with this decision it's up to ME not to do it! I HAVE CONTROL!!!!
- I enjoy lifting weights, even the baby ones I'm doing to start with. It makes me feel good :-)
- it's OK to be hungry. I'm not talking about starving hungry all the time, but hungry about 3 hours after you last ate is good - it means your body has digested all the food from the previous meal and is ready for refuelling! I don't need to eat continuously to avoid this feeling!
- I am the only person who controls what I eat. The chocolate, biscuits and cakes don't jump into my mouth, I make the decision to put them there. If I'm not happy with this decision it's up to ME not to do it! I HAVE CONTROL!!!!
- I enjoy lifting weights, even the baby ones I'm doing to start with. It makes me feel good :-)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 954 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions