What have you discovered?
blobby10
Posts: 357 Member
On this health and fitness 'journey' I have discovered that:
- it's OK to be hungry. I'm not talking about starving hungry all the time, but hungry about 3 hours after you last ate is good - it means your body has digested all the food from the previous meal and is ready for refuelling! I don't need to eat continuously to avoid this feeling!
- I am the only person who controls what I eat. The chocolate, biscuits and cakes don't jump into my mouth, I make the decision to put them there. If I'm not happy with this decision it's up to ME not to do it! I HAVE CONTROL!!!!
- I enjoy lifting weights, even the baby ones I'm doing to start with. It makes me feel good :-)
- it's OK to be hungry. I'm not talking about starving hungry all the time, but hungry about 3 hours after you last ate is good - it means your body has digested all the food from the previous meal and is ready for refuelling! I don't need to eat continuously to avoid this feeling!
- I am the only person who controls what I eat. The chocolate, biscuits and cakes don't jump into my mouth, I make the decision to put them there. If I'm not happy with this decision it's up to ME not to do it! I HAVE CONTROL!!!!
- I enjoy lifting weights, even the baby ones I'm doing to start with. It makes me feel good :-)
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