How do you set your goals?

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skybama
skybama Posts: 5
in Motivation and Support
My overall goal is to lose 92 pounds but I also set a monthly goal (Jan was to lose a pound a day and in Feb it was .5 pounds a day). I know that the weight lose will slow down but I still want to set a goal that is attainable - is 10 pounds a month too much to expect?

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