1200 Calories a day, but shoot, I'm hungry!
Replies
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Almost no one really should be at 1,200 calories a day. As you're within about 10 pounds of your goal, you should probably set it to 1/2 pound per week. And you should be exercising and eating back most of the exercise calories that you work off.0
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Eat more dense food/fiber : Beans, pasta,
Exercise more, try to burn 400+ Calories, which will allow you to eat more0 -
How much do you weigh? When I lose weight, I am always hungry. To say 1200 isn't enough without knowing bodyweight and activity level is not the approach I would use. You need a complete picture to give good advice.0
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Add more vegetables! Throw some broccoli, spinach, peppers, etc into your egg whites at breakfast. Put extra in your salads and on your sandwiches and wraps. Dip them in your Greek yogurt at snack time. This will add volume, fiber, and great nutrients to your meals, but not increase the calories much.0
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I am doing the 1200 calories a day, and if I don't make good choices then I am hungry. Protein with every carb seems to help. I also try more veggies and big salads with chicken or some other protein. I eat 300 calorie meals with 3 snacks in between. I don't workout consistently yet, but when I do I eat every single calorie back or I do get too hungry and over eat. Give it time you will get used to it.0
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That's 1,200 NET calories. You can eat 1,500 and burn 300 and hit your goal.0
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Try Juicing!! I make a juice with fresh fruits and veggies everyday and it lasts me about 2-2.5 hrs before I have to eat again. and there isn't that many calories in a "juice". I have to eat every 1-2 hrs also. I find I'm hungry alot and almonds are great, my most favorite snack is cauliflower, broccoli and carrots with just a little bit of thousand Island dressing for flavor. I'm down 28lbs!! Good luck!! remember is does take a while for your body to get back into a routine. I start my lifestyle change in oct and nothing happened for 3 weeks, I was about to give up and my husband said just wait you'll start to loose weight! Just keep it up and it's worked so far!!!0
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My fiancee is pretty little and she eats 1600-1700 calories for 3days and 1 day at 2300-2400 calories and then repeats it. She's little at 5' 3".
And before anyone shoots me/her down, she's been doing that since she started training with me when she was little and without her lean muscle.
It is too little.
It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.0 -
Get something to track what you burn in a day. I start at 1460, but because I wear a fitbit every day, I end up earning back 200-600 calories every day based on how active I am. Or you could do the math to figure out your TDEE, but I find it easier to wear a tracker. MFP expects that you are going to earn exercise calories (that you are supposed to eat) on top of that 1200. Other than that, 30% protein, 30 grams of fiber, and water, water, and more water.0
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MFP tells me I should be taking 1200 calories daily as well (more if I work out). However, I found I just wasnt losing any weight with that amount of caloric intake. So, I upped my cal's to about 1400-1500 daily and am now steady shedding the LB's. I think its just because everyone's body is different. Some people are able to lose weight at 1200 calories a day, but my body just wanted to "store" rather "lose". Once I lose about 5 more lbs, I'll probably have to re-adjust back down to around 1200, but it is def true, you've got to eat to lose!0
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I think it's a bit of a no brainer that if you are that hungry you should definitely be eating more. Your body is telling you too. I would suggest to try and find where you can eat happily and healthily to 'maintain' (maybe 2 weeks trial?), then from there subtract 200 or 300 calories, then keep playing around until the weight comes off.0
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It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.
You can watch it, everything she does:
http://www.youtube.com/user/teamwildtv
Thats our youtube channel.0 -
Like others have stated, your calories may be too low for your workout. I think upping your protein and lowering your carbs would help and push water!0
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Increase your calories. 1200 is not enough fpor anyone unless they are laying in bed all day.0
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It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.
I'm not nearly as buff or ripped as Yo, but I lift weights about 30-45 minutes 3x a week and run 3-6 miles 3x a week, and eat about 2300 to maintain. I did significantly less and lower intensity while I was losing, and ate between 1800-2000 on average.
You don't need to live in a gym to eat a reasonable amount of food.0 -
It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.
I'm not nearly as buff or ripped as Yo, but I lift weights about 30-45 minutes 3x a week and run 3-6 miles 3x a week, and eat about 2300 to maintain. I did significantly less and lower intensity while I was losing, and ate between 1800-2000 on average.
You don't need to live in a gym to eat a reasonable amount of food.
Hallelujah! :laugh: :drinker:0 -
It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.
I'm not nearly as buff or ripped as Yo, but I lift weights about 30-45 minutes 3x a week and run 3-6 miles 3x a week, and eat about 2300 to maintain. I did significantly less and lower intensity while I was losing, and ate between 1800-2000 on average.
You don't need to live in a gym to eat a reasonable amount of food.
Lucky lucky girl!!0 -
With 10 Lbs to lose, shoot for 1/2 Lb per week loss. Of course, eat back those exercise calories if you're using the MFP method.
Also, get more protein...doesn't look like you get much if your post is an accurate reflection. Have protein at every meal and snack. For example, some greek yogurt and a banana (or the clementine) for your AM snack is going to hold you over a lot longer than having two servings of fruit (carbs).0 -
It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.
I'm not nearly as buff or ripped as Yo, but I lift weights about 30-45 minutes 3x a week and run 3-6 miles 3x a week, and eat about 2300 to maintain. I did significantly less and lower intensity while I was losing, and ate between 1800-2000 on average.
You don't need to live in a gym to eat a reasonable amount of food.
Lucky lucky girl!!
It's not luck, it's math.
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It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.
I'm not nearly as buff or ripped as Yo, but I lift weights about 30-45 minutes 3x a week and run 3-6 miles 3x a week, and eat about 2300 to maintain. I did significantly less and lower intensity while I was losing, and ate between 1800-2000 on average.
You don't need to live in a gym to eat a reasonable amount of food.
Lucky lucky girl!!
It's not luck, it's math.
It's a matter of a lot more than math. If it works for and you are where you want to be that is awesome however we all start and want to end up in different places and we all have individual barriers to overcome along the way. So please don't over simplify it for the masses. It's important to understand:
1. Where people start.
2. What their end goal is. (it may or may not be to have your figure)
3. How much work are the willing to do.
4. Lifestyle and time
5. Differing medical make-ups0 -
Protein!!!!!!0
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The act of weight loss occasionally causes discomfort. If you can't stick to 1200 calories, you should increase the number. I t'll take longer to lose weight. Your choice. But there's nothing unhealthy about a 1200 calorie max.0
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Not enough, one.
But also, your calories are backwards. You should be eating the bulk of your calories in the morning.0 -
It's only fair to include your fiances fitness regimen as well so the OP knows what kind of output is required to maintain that caloric intake.
I'm not nearly as buff or ripped as Yo, but I lift weights about 30-45 minutes 3x a week and run 3-6 miles 3x a week, and eat about 2300 to maintain. I did significantly less and lower intensity while I was losing, and ate between 1800-2000 on average.
You don't need to live in a gym to eat a reasonable amount of food.
Lucky lucky girl!!
It's not luck, it's math.
It's a matter of a lot more than math. If it works for and you are where you want to be that is awesome however we all start and want to end up in different places and we all have individual barriers to overcome along the way. So please don't over simplify it for the masses. It's important to understand:
1. Where people start.
2. What their end goal is. (it may or may not be to have your figure)
3. How much work are the willing to do.
4. Lifestyle and time
5. Differing medical make-ups
After educating oneself it's mainly about psychology. You have to find a diet or eating schedule that you will stick to and exercise you enjoy.0 -
I have no desire to get into the eat more or eat less. lift that do that argument...however, looking on your typical day...what if you changed up your typical day a little bit more, or continued like that but had one day where you ate something pretty significant, even if it sends you over 1200 that day...I also have 1200 calories but there is at least one day a week where i blow it out of the water, i dont feel like I am ever really THAT hungry, I think for ME at least its because there is such a variety to my days, i feel great when i nail those 1200 calories, but i also feel great when i have something new or different or out of the ordinary, and i usually feel good on that one day when i eat tons. maybe you are really hungry, maybe its because you arent getting enough protein, but maybe you are jsut bored with what seems like honestly a pretty boring day to day menu, my two cents0
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Try eating a salad or any veggies. You can eat a of of them and they barely have any calories. Try cucumbers, celery, or carrots!0
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Protein is important, but there IS such a thing as too much. Excess protein can have adverse health effects, including gallstones and kidney stones.
I set mine a bit higher than MFP's also, I'm not saying not to eat protein. However, I see many, many recommendations that are far in excess of what is needed. Protein isn't a magic bullet for weight loss and should be eaten in moderation, the same as everything else.
The US government actually recommends only 46 grams of protein for adult women (http://www.cdc.gov/nutrition/everyone/basics/protein.html). That does seem very low and I get twice that, but super protein loading isn't necessary.
http://fnic.nal.usda.gov/dietary-guidance/dietary-reference-intakes/dri-tables0 -
Not enough, one.
But also, your calories are backwards. You should be eating the bulk of your calories in the morning.
I have seen reports on studies that say weight loss was affected by the time food was eaten, and that those who ate the bulk of their calories early in the day have lost more. However, that is partly because later snacks tended to be high in calorie/low in nutrition. Eating all my calories early just doesn't work for me and many others. Saving up some calories so I can eat late helps me resist cravings or feelings of hunger.0 -
I would add more proteins/fats. The banana and clementine are high sugar and will cause a crash/hunger. Get some string cheese/almonds/protein shake/Quest bar etc instead.
Add some bacon/turkey bacon maybe instead of wrap or heck...add it in with some avocado....1200 is too little anyway.
Subway is all bread...again sugar crash/hunger.
Drink lots of water....and coffee is a good filler as the caffeine is a hunger suppressant. I'd probably up your cals too. 1200 is low. HTH!0
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