refuting the simplicity of cals in/cals out

icimani
icimani Posts: 1,454 Member
edited January 16 in Food and Nutrition
http://www.youtube.com/watch?v=dBnniua6-oM

Long (30 mins) - but Interesting.

Replies

  • Kanuenue
    Kanuenue Posts: 253 Member
    I saw this the other day! UCTV puts out a bunch of nutrition/obesity related health videos. Big fan of education from qualified individuals.
  • rjmudlax13
    rjmudlax13 Posts: 900 Member
    Will watch later.
  • KatLifter
    KatLifter Posts: 1,314 Member
    It is more complicated than calories in vs. calories out, thanks for sharing.
    The fat in coconut affects you differently than the fat in a donut.
    Carbs in a sweet potato vs. carbs in refined sugar, etc.
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