new guy here

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thebigj25
thebigj25 Posts: 5
edited January 16 in Introduce Yourself
Hello all... Justin here. New guy from VA. Trying to lose over 100 lbs. Just looking for motivational friends and help with some tips or pointers.

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  • LemonJADE
    LemonJADE Posts: 89 Member
    Good luck with your journey! I will add you as a friend :)
  • layla81
    layla81 Posts: 2
    Hi Justin.. good luck with your journey.. dont expect it to come off quick, after all it didnt come on quick .. I will add you as a friend!:happy:
  • dirtybadgermtb
    dirtybadgermtb Posts: 140 Member
    Be patient and give your self a break. When many of us got started, we tried to take on a completely new diet and heavy exercise routine all at once. But then, eat one meal that isn't on the plan or miss a workout and the guilt kicks in and you get a case of the F**k-its. Complex habits take a while to learn. If you miss a day in the gym, it is ok. It will be there tomorrow. Get weak and ate a slice of pizza on a Wednesday afternoon? It doesn't mean you have to wait until the following Monday to eat a healthy meal.

    And tell us your thoughts and issues on the message boards. We are here to be supportive.
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