new guy here

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thebigj25
thebigj25 Posts: 5
in Introduce Yourself
Hello all... Justin here. New guy from VA. Trying to lose over 100 lbs. Just looking for motivational friends and help with some tips or pointers.

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  • LemonJADE
    LemonJADE Posts: 89 Member
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    Good luck with your journey! I will add you as a friend :)
  • layla81
    layla81 Posts: 2
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    Hi Justin.. good luck with your journey.. dont expect it to come off quick, after all it didnt come on quick .. I will add you as a friend!:happy:
  • dirtybadgermtb
    dirtybadgermtb Posts: 140 Member
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    Be patient and give your self a break. When many of us got started, we tried to take on a completely new diet and heavy exercise routine all at once. But then, eat one meal that isn't on the plan or miss a workout and the guilt kicks in and you get a case of the F**k-its. Complex habits take a while to learn. If you miss a day in the gym, it is ok. It will be there tomorrow. Get weak and ate a slice of pizza on a Wednesday afternoon? It doesn't mean you have to wait until the following Monday to eat a healthy meal.

    And tell us your thoughts and issues on the message boards. We are here to be supportive.

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