Calories

fredrica73
fredrica73 Posts: 3
edited September 20 in Food and Nutrition
Any where I can get something that lists the serving sizes and calories for different foods? Thanks!

Replies

  • MattySparky
    MattySparky Posts: 771
    the database is full of this info, just go to the food tab at the top and follow from there.
  • MattySparky
    MattySparky Posts: 771
    http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts
  • fearlessfatty
    fearlessfatty Posts: 206 Member
    and when you search a food, such as "chips ahoy cookies" and select it, you can view its nutritional info and you can also pull a drop-down menu under serving size as some members include different measurements. at times i will choose a cooked, skinless chicken breast and input that my serving size was 0.5 as i only had half of it - the website does the math for you.

    good luck!
  • fredrica73
    fredrica73 Posts: 3
    Thanks!

    I will have to start utilizing this more. I was looking for something on paper or in a small book format to take with me.:smile:
  • Yurippe
    Yurippe Posts: 850 Member
    Do an internet search on "calories in fruit" or "calories in vegtables" or nuts, meat, whatever else you are looking for. You will find websites with huge lists of all kinds of things with serving sizes etc. I have them taped to the inside of my kitchen cabinets.
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