People doing 1200-1300 calories per day, post here please!

beautifuldiskize

I was wondering if you could either copy and paste an average day from your diary for me or you can feel free to add me so I can view your diary Also, if your diary is public, please let me know here.

I am trying to look at a variety of what people are eating to stay within their goals so I can get a better idea how to fill my day.

Thank you so much!

triciab79

Sample 1200 calorie day from back when I was still dieting.

8AM – 2/3 cup FiberOne cereal (60) 2/3 cup Unsweetened Vanilla Almond milk (20) – 80 calories
10AM – 6oz Kroger CarbMaster Yogurt – 60 calories
12 noon – 2 slices 40 cal bread (80) and 1 ounce turkey (or ham) (30) condiments or veggies to equal up to – 150 calories
2 pm - veggies or fruit as much as you can get for -100 calories Depending on what you pick this could be a good bit of food
4pm – Lite Cheese Stick 50 calories
6pm – (2 grilled chicken Caesar Wraps) 2 light FlatOut wraps (180), 6 oz grilled chicken breast (210), half a bag of Dole Lite Caesar Kit (135) – 515 calories
8pm – ½ PINT! Arctic Zero vanilla icecream (75) Walden Farms Caramel Sauce (0 I don’t know how they do it) ½ a FiberOne brownie (crumbled up on top) (45) – 115 calories

That is a 1070 day with dessert so I would typically add a 100 calorie bag of popcorn to a ziplock bag in the morning and use it as a grab snack during the day. I know the nutrition natzis won’t like that I do desert instead of more healthy items for my 8pm snack but it made the limited calories so much more doable.

magsxx

my diary is open if you want to nosey but i exercise most days so i can have a wee treat and stay within target

iharvest2010

where do you find the arctic zero ice cream?

CristinaL1983

Heinz - Ketchup (Updated 01/29/2013), 0.5 Tbsp 10 3 0 0 80 0 Ico_delete
Tomato(Correct)Medium - Slice 1/4 Inch, 1 Slice 4 1 0 0 1 0 Ico_delete
Heb - Natural Cheese Thin Sliced Colby Jack, 0.5 slice 40 0 4 3 70 0 Ico_delete
Nature's Own - 100% Whole Wheat Hamburger Bun, 1/2 bun 65 12 1 3 95 4 Ico_delete
Generic - 80% Lean Hamburger Patty, Grilled 57 g, 79.8 g 199 0 16 13 53 8 Ico_delete
Green Giant Fresh - Baby Cut Carrots, 170 g 70 16 0 2 130 4 Ico_delete
Gnc Pro Performance Amp - Amplified Wheybolic Extreme 60 - Vanilla, 0.99 Scoops 92 2 0 20 116 0 Ico_delete
Squash - Zucchini, includes skin, raw, 2 small 38 8 0 3 24 5 Ico_delete
Vegetable - Yellow Summer Squash, 0.33 medium 10 1 0 1 7 1 Ico_delete
Green Giant Fresh - Baby Cut Carrots, 56.7 g 23 5 0 1 43 1 Ico_delete
Kikkoman Original - Teriyaki Sauce Takumi Collection, 1 Tbsp (18g) 30 6 0 1 450 2 Ico_delete
Broccoli - Raw, 0.5 cup, chopped 15 3 0 1 15 2 Ico_delete
Disney - Gummies Multivitamin, 2 Gummies 15 4 0 0 0 0 Ico_delete
Gnc - Amplified Wheybolic Extreme 60 Protein Shake - Vanilla, 1.0 scoops (79g) 93 2 0 20 117 0 Ico_delete
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) 103 24 0 2 41 4 Ico_delete
Oil - Olive, 1 tablespoon 119 0 14 0 0 0 Ico_delete


Sorry I just copied and pasted a random day. The formatting does not work but I left it as is so you can see calories and carbs etc... I was a bit short on my calories that day but I was stuffed so I just left it as is (I made up for it the next day )

Edit to add: I usually don't have two protein shakes in a day but I was trying to get in some extra calories and protein so I did that day. Maybe not the best day to pick but whatever.