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Help..getting a lot of mixed readings on food

EmmieCar86
EmmieCar86 Posts: 83 Member
edited January 16 in Food and Nutrition
i just recently joined and am trying to read as many posts on the subject as I can. I'm not interested in losing a bunch of weight, just some body fat and tone up some around my midsection. I am looking for ideas of what kinds of foods I should really avoid for and what kinds of food I should be eating more of..I've been looking but like I said I find mixed opinions on it. So please give me your advice and what works for you!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    I don't find any difference in what foods I eat except that some things will keep you feeling satiated for a lot longer than others. Proteins stick with you much longer than processed carbs.
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