Sugar

Sexyf28
Sexyf28 Posts: 47 Member
edited January 16 in Food and Nutrition
I'm trying to watch all my macros and I'm over on sugar almost everyday. Mostly from fruit. Is my sugar set too low?

Replies

  • skylark94
    skylark94 Posts: 2,036 Member
    Most folks don't seem to count the sugars from fruit against their sugar totals. They just look at added sugars in processed foods. I personally don't sweat the sugars at all. My daily average is 85.
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