We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

PCOS and Diet

2»

Replies

  • esy1024
    esy1024 Posts: 28 Member
    I also have PCOS, Type 2 diabetes, and Congenital adrenal hyperplasia. Losing weight has always been a struggle for me. I also lose very slow, to where I just give up. CAH prevents my body from producing cortisol, so I have to take cortisone, which causes my blood sugar to rise, which then causes my hormones to be even more imbalanced. I'm a mess. I'm learning to live with it, and just keep trying. i've just started a 90 day challenge with Body by Vi, and I'm satisfied with the weight loss, so far. It's been slow but steady, which is something I never was able to have.
  • nokittyno
    nokittyno Posts: 293 Member
    Man I hate Life Issues .. :(
  • cebreisch
    cebreisch Posts: 1,340 Member
    I have PCOS and am pre-diabetic too. I haven't noticed any correlation between gluten free diets or anything. What I've started *trying* to do is to focus more on lean-healthy proteins, and the fats/carbs take care of themselves....that's what a nutritionist told me anyway, and it seems to be pretty much true.
  • lep_623
    lep_623 Posts: 193 Member
    Thank you ladies for all the great information and advice!! I found a good site with some interesting articles and it's called pcosdiva.com. just thought I would share that with ya'll since you have been so great about sharing and helping me :) feel free to add me, us Cysters have to stick together ;)
  • fairie_marie
    fairie_marie Posts: 106
    I have PCOS and I try to not eat to many simple carbs.. I also try to keep my carbs to a minimum but I really like fruit. It is working. I am trying to get pregnant, and I know my body does not let me unless I am under 200 lbs so that is my goal right now. About 4 months ago my doc upped my metformin from 1000 to 1500 a day and I have seen a huge difference. The growth of unwanted hair has slowed down and in just under 2 months I have lost 20 lbs.. I had it a platue a while back and gave up. I started back up again in Jan and feel so much better. Anyone can feel free to add me.
  • melkeleher72
    melkeleher72 Posts: 1 Member
    Hey reading your post makes me a little more comfortable with the fact that my docs want me to get onto metformin im nervous about it but excited that u liked it alot..im trying to lose weights so that i can try to have a baby..its nice knowing that even though having pcos i can still try to have a normal life
  • mgmlap
    mgmlap Posts: 1,377 Member
    low glycemic foods, low carb...around 100 or so a day, whole grain stuff..I have PCOS, insulin resistance, hypothyroid and adrenal fatigue...
This discussion has been closed.

Categories