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Tasty, Low Calorie, Affordable Smoothie w/ Protein

xeniasimms
xeniasimms Posts: 72
edited September 2024 in Recipes
Blueberries - Frozen, unsweetened, 0.5 cup, unthawed - 50 calories - $1.50 - $2 lb at Trader Joes
Old Orchard Pomegranate Blueberry Juice - Juice, 2 fl. oz. - 33 calories - $2 per 64 oz at FoodMaxx
Canyon Farms - Frozen Strawberries, 0.67 cup - 33 calories - $1 lb at Dollar Tree or 99 cent only
Welch's - 100% Grape Juice , 2 fl oz (240 mL) - 40 calories - $3 per 64oz at FoodMaxx
Bananas - Raw, 0.25 cup, mashed - 50 calories - cheap anywhere
Nasoya - Silken Tofu, 1/5 container - 45 calories - $0.80 a pack at Grocery Outlet
Glacier Foods - Freestone Peaches, 0.5 Cup - 40 calories - $2 for 2 lbs at Grocery Outlet
Total: 290 calories

Tip: It blends easiest if you blend the juice, mashed banana and silken nasoya together first and then add the frozen fruits.

This smoothie is surprisingly sweet. :drinker:
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