Quick foam rolling questions

eowynmn
eowynmn Posts: 165 Member
in Fitness and Exercise
I tried foam rolling with a trainer for the first time today (it was the intro/talking/free session) so at the end we did about 15 min of rolling and 15 min of cardio boxing (upper body mostly) and that was 4 hours ago, and my legs are so sore now. I'm going to extrapolate that my legs are sore from the foam rolling, but can anyone verify if this is a typical response to rolling? I'm just trying to understand my body.

Thanks :)

Replies

  • matt2442
    matt2442 Posts: 1,259 Member
    Yeah the first few times it really hurts. Once you start to get used to it you will love it. It hurts but in such a good way
  • eowynmn
    eowynmn Posts: 165 Member
    oh good, I like things that hurt in a good way. hah.

    sorry - I had to.

    And thank you for the reply!

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