Quick foam rolling questions
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eowynmn
Posts: 165 Member
I tried foam rolling with a trainer for the first time today (it was the intro/talking/free session) so at the end we did about 15 min of rolling and 15 min of cardio boxing (upper body mostly) and that was 4 hours ago, and my legs are so sore now. I'm going to extrapolate that my legs are sore from the foam rolling, but can anyone verify if this is a typical response to rolling? I'm just trying to understand my body.
Thanks
Thanks

0
Replies
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Yeah the first few times it really hurts. Once you start to get used to it you will love it. It hurts but in such a good way0
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oh good, I like things that hurt in a good way. hah.
sorry - I had to.
And thank you for the reply!0
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