HELP - Accurate Avocado calories?? MFP entries not good...

nixism
nixism Posts: 258 Member
in Food and Nutrition
Hi guys, can someone please tell the accurate cal value of 1 whole small avocado - pitted peeled.
The cals values range on MFP from 100cals to 500cals... and I really don't want to guess.

Many thanks,

Replies

  • cmeiron
    cmeiron Posts: 1,599 Member
    Search "Avocado, Raw" and find the entry without an asterisk next to it. This is the USDA's measurement, so pretty accurate. Weigh the avocado (just the fruit, no skin or pit), and go with that measurement (don't try to eyeball the size or a cup measure)
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    Search "Avocado, Raw" I weigh my avocados on a food scale since they are all different sizes.
  • davidep21
    davidep21 Posts: 52 Member
    When I am in doubt I like to go to CalorieKing.com to check calorie counts
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Find the entry in the database that does not have an asterisk. I think it's Avocado- Raw. That's the one that isn't user-entered and it also has grams, which means it's more accurate. Weigh your avocado (only the part you're eating) and enter the grams.
  • nixism
    nixism Posts: 258 Member
    Awesome thank you so much everyone - appreciate it!

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